Ever notice how good you feel after swimming in the ocean? It’s the salt! A good quality sea salt is special because it contains all 84 trace elements that are found in the human body, so it’s good for you inside and out. Including sea salt in your diet and beauty routine helps your body function well and leaves your skin with a more youthful appearance. Keep reading to find out a few ways salt can benefit you…

Healthy Skin

Because sea salt purifies and detoxifies the blood, you achieve healthier and smoother skin. Sea salt is good for reducing acne as it kills bacteria and removes excess oils on the skin. Sea salt will shrink pore size, dry out acne, and due to sea salt’s high magnesium content, it will increase cell turnover. Using sea salt on your skin tones and firms the skin leaving a more youthful appearance.

Natural Exfoliator

Sea salt is a natural exfoliator. It flushes the dead cells and leaves the skin refreshed and rejuvenated. Sea salt exfoliates help remove dead skin particles, tone up the skin tissues, encourage blood circulation, and while protecting the natural layer of your skin revealing glowing skin.

Good Mineral Content

Since sea salt does not undergo any process of refinement, the mineral content remains intact and that is what benefits the body the most. The rich levels of minerals in sea salt help the body function properly. A good quality sea salt is special because it contains 84 trace elements required by the body including calcium, iron, zinc, potassium, magnesium and phosphorus.

Detoxify and Maintain a Healthy Balanced Body Weight

To maintain a healthy and balanced weight, include good quality sea salt in your diet. Sea salt helps to regulate the digestive system and boosts the production of digestive juices. As well as cleansing the digestive tract from fat accumulation. Sea salt plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance sea salt removes toxic minerals and helps detoxify the body.

Reduces Muscle Cramps

Sore muscles? Why not try a dip in the ocean or a sea salt bath? Sea salt can help to reduce muscle cramps, muscle stiffness and muscle discomfort caused by fatigue. Potassium and magnesium minerals are present in sea salt that provide a natural remedy to relieve pain. The osmotic effect from these minerals in sea salt is beneficial as it removes the harmful product from the body.

Improves Quality of Sleep

If you are having trouble getting a decent night’s rest try taking a small amount of sea salt with manuka honey under your tongue before you go to bed at night, and/or try taking a sea salt bath before bed. Sea salt can have a calming effect and help to improve the duration and quality of your sleep.

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